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Home
About Us
About The Center
About The Founder
Exercises
Balance
Cardiovascular
Flexibility (Joints)
Flexibility (Muscles)
Foam Rolling
Kettle Bell
Massage Ball
Swiss Ball Exercises
Strength Exercises(Muscles)
Strength Exercises (Joints)
Services
Corporate Wellness
Equipment Hire
Nutrition
Online Pain Consultation
Orthopedic Consultation
Physiotherapy
Pitch-side First Aid
Podiatry
Recovery
Taping
Online Pain Consultation
Injuries
Head Injuries
Neck Injuries
Shoulder Injuries
Back Injuries
Elbow Injuries
Hand And Wrist
Hip and Groin
Knee And Leg
Calf And Shin
Ankle And Foot
Shop
Home
About Us
About The Center
About The Founder
Exercises
Balance
Cardiovascular
Flexibility (Joints)
Flexibility (Muscles)
Foam Rolling
Kettle Bell
Massage Ball
Swiss Ball Exercises
Strength Exercises(Muscles)
Strength Exercises (Joints)
Services
Corporate Wellness
Equipment Hire
Nutrition
Online Pain Consultation
Orthopedic Consultation
Physiotherapy
Pitch-side First Aid
Podiatry
Recovery
Taping
Online Pain Consultation
Injuries
Head Injuries
Neck Injuries
Shoulder Injuries
Back Injuries
Elbow Injuries
Hand And Wrist
Hip and Groin
Knee And Leg
Calf And Shin
Ankle And Foot
Shop
Strength Exercises(Muscles)
Wyclef Sports Medicine
>
Exercises
>
Strength Exercises(Muscles)
For progressive strengthening exercises designed for major muscles of the body.
Abdominals
The abdominal strengthening exercises are designed to improve the strength of the abdominal muscles...
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Groin (Adductors)
The following groin strengthening exercises are designed to improve strength of the groin (adductor) muscles
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Hip Flexor (PSOAS)
The following hip flexor strengthening exercises are designed to improve strength of the hip flexor muscles (Iliopsoas).
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Biceps
The bicep strengthening exercises are designed to improve the strength of the biceps muscles ...
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Hamstring
The following hamstring strengthening exercises are designed to improve the strength of the hamstring muscles
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Triceps
The following triceps strengthening exercises are designed to improve strength of the triceps muscles
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Calf
The following calf strengthening exercises are designed to improve strength of the calf muscles
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Quadriceps
The following quadriceps strengthening exercises are designed to improve strength of the quadriceps muscle
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Pelvic Floor
The following pelvic floor exercises are frequently prescribed in physiotherapy clinical practice to improve strength and control of the pelvic floor muscles and to prevent or treat pelvic floor dysfunction
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Glutes
The following gluteal strengthening exercises are designed to improve the strength of the gluteal (bottom) muscles...
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Pectorals
The following pectoral strengthening exercises are designed to improve the strength of the pectoral muscles
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Rotator Cuff
The following rotator cuff strengthening exercises are designed to improve the strength of the rotator cuff muscle
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