Strength Exercises(Muscles)

Wyclef Sports Medicine > Exercises > Strength Exercises(Muscles)

For progressive strengthening exercises designed for major muscles of the body.


 

The abdominal strengthening exercises are designed to improve the strength of the abdominal muscles...
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The following groin strengthening exercises are designed to improve strength of the groin (adductor) muscles
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The following hip flexor strengthening exercises are designed to improve strength of the hip flexor muscles (Iliopsoas).
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The bicep strengthening exercises are designed to improve the strength of the biceps muscles ...
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The following hamstring strengthening exercises are designed to improve the strength of the hamstring muscles
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The following triceps strengthening exercises are designed to improve strength of the triceps muscles
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The following calf strengthening exercises are designed to improve strength of the calf muscles
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The following quadriceps strengthening exercises are designed to improve strength of the quadriceps muscle
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The following pelvic floor exercises are frequently prescribed in physiotherapy clinical practice to improve strength and control of the pelvic floor muscles and to prevent or treat pelvic floor dysfunction
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The following gluteal strengthening exercises are designed to improve the strength of the gluteal (bottom) muscles...
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The following pectoral strengthening exercises are designed to improve the strength of the pectoral muscles
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The following rotator cuff strengthening exercises are designed to improve the strength of the rotator cuff muscle
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