Flexibility (Muscles)

Wyclef Sports Medicine > Exercises > Flexibility (Muscles)

We have provided good stretches designed to improve flexibility for each muscle group:

The abdominal stretches are designed to improve the flexibility of the abdominal muscles
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The hamstring stretches are designed to improve the flexibility of the hamstring muscles
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The rhomboid stretches are designed to improve the flexibility of the rhomboid muscles
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The hip flexor stretches are designed to improve the flexibility of the hip flexor
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The calf stretches are designed to improve the flexibility of the calf muscles ...
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The calf stretches are designed to improve the flexibility of the calf muscles ...
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The bicep stretches are designed to improve the flexibility of the biceps muscle
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The quad stretches are designed to improve the flexibility of the quadriceps muscle
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The quad stretches are designed to improve the flexibility of the quadriceps muscle
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The groin stretches are designed to improve the flexibility of the groin muscles
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The ITB stretches are designed to improve the flexibility of the ITB and TFL muscle
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The triceps stretch is designed to improve the flexibility of the triceps muscle
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