The following hand stretches are designed to restore movement to the hand and fingers and improve flexibility of muscles of the hand. If you are injured, you should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or increase pain
Hand Stretches – Basic Exercises
Hand Open and Close
Curl your fingers and thumb making a tight fist then straighten your fingers as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 1). Repeat 10 – 20 times provided the exercise is pain free.
Finger Adduction to Abduction
Begin with your fingers together as demonstrated (figure 2). Spread your fingers apart as far as you can go without pain and provided you feel no more than a mild to moderate stretch, then return to the starting position. Repeat 10 – 20 times provided the exercise is pain free.
Thumb Opposition
Move your thumb to each finger tip beginning with your index finger and finishing with your little finger as demonstrated (figure 3). If your thumb can not reach your finger tips, move as far as you can go without pain and provided you feel no more than a mild to moderate stretch. Repeat 10 times to each finger provided the exercise is pain free.
Thumb Extension to Flexion
Move your thumb away from your fingers and across your palm as demonstrated (figure 4). Repeat 10 – 20 times as far as you can go without pain and provided you feel no more than a mild to moderate stretch.