Strength Exercises (Joints)

The following ankle strengthening exercises are designed to improve strength of the muscles of the ankle.

The following shoulder strengthening exercises are designed to improve the strength of the muscles of the shoulder.

The following shoulder strengthening exercises are designed to improve the strength of the muscles of the shoulder.

The following elbow strengthening exercises are designed to improve strength of the muscles of the elbow. Y

The following knee strengthening exercises are designed to improve strength of the muscles of the knee.

The following hand exercises are designed to improve strength of the muscles of the wrist and hand.

The following lower back strengthening exercises are designed to improve the strength of the muscles of the lower back.

The following hip strengthening exercises are designed to improve strength of the muscles of the hip.

The following neck strengthening exercises are designed to improve the strength of the muscles of the neck.